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10. at this juncture,
if you haven't done so already,
graciously proceed to lick all utensils and bowls in eye sight.
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note: these are NOT to be confused with "gay pride cupcakes," as previously referred to by a cheeky member of the family. FARAZ.
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Do it:
1 cup fat-free yogurt (instead of mayo)
1 cup grated Parmesan cheese
14 ounces of spinach
14 ounces artichoke hearts, drained and chopped
dash of garlic powder
2 tablespoons finely chopped green onion
1 to 2 tablespoons chopped ripe tomato
[fyi: 14 ounces translates into about a can]
Spread the mixture in a 9-inch pie plate (or any small casserole dish). Bake at 350° for about 25 minutes, or until lightly browned. Garnish with the green onion and chopped tomato. Serve with assorted crackers or tortilla chips. Or, your Multivariable Calculus notes.
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Bad news is I discovered Yonaise today and as a result, ended up losing more valuable time (while gaining a whole army of probiotic, active cultures). Hence the ill-fated [dusk, dawn) schedule aforementioned.
Speaking of which, I better go :/
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¹ all the time.
The picture shows Ben Bernanke¹ reporting on our economy to the Senate Banking Committee in Washington a few days ago. Forget numbers, charts, and graphs. His facial expression alone pretty much wraps up the state of the economy in a nutshell. I, for one, am definitely not interested in taking over this man's job.
Keep up the great work Ben!
I can't ever even understand half of what he is ever saying. Whenever he says "goes up" he says "blows up." That confused me real bad all semester. I never understood why things would blow up the x-axis.
The first documented instance of my distorted body image is an entry in my fourth-grade journal. "I just ate three cookies," it says. "I feel fat."
There is no way that I actually was; my jeans, though dorky, fit just fine. Nevertheless, the disconnect grew worse as puberty approached - especially in eight grade, when the body mass index (BMI) entered my life. This is a formula that tells you whether you need to drop pounds - and while it's generally reliable, it doesn't take body composition into account. At 5'4 and 140 pounds, I'm close to the overweight category, but that's only because I've got heavy bones and a sprinter's thighs. Everytime I calculate my BMI I get angry at myself, even tough I'm aware that I am in good shape.
But what do feelings have to do with numbers? Most women know that it is possible to immediately gain 15 pounds by eating one pint of Ben & Jerry's. And when it comes to your butt (which can enlarge six sizes in the wrong pair of jeans), the rules of physics no longer apply. We need a better way to quantify these fluctuations - a formula that goes beyond your BMI and calculates the feel of overweight. So I propose the personal body image index (PBII).
The general idea is as follows:
Start with your weight. Subtract seven pounds if you have just worked out. Add five if you've single-handedly finished a plate of guacamole and chips; four for macaroni and cheese; six for death-by-chocolate cake. Subtract ten if people nearby are fatter than you. If you're wearing black pants; subtract two; if in a bathing suit; add eight. If you are more than seven years older than the group average or are surrounded by bikini-clad undergraduates with toned stomachs and cellulite-free thighs, add 20.
I don't advocate letting the PBII dictate how you live your life; it could turn you into one of those people who spend their beach time camouflaging their lower halves with sarongs. But once you acknowledge that the PBII exists, you can take steps to improve your score.
Some suggestions:Hang out with people older than you, preferably much older. This has three benefits:
(a) You probably have fewer varicose veins than they do.
(b) Truly old people are inspiring; they tend not to give a damn about what they look like in bathing suits.
(c) Except for my elderly neighbor, who once greeted me by announcing that I'd gained weight in my face, older people are usually effusive with compliments. My friend Luba, who lived to 99, used to tell me how beautiful I was everytime I saw her, even though she was blind.
Watch those college girls on the beach. Notice how often they adjust their bikinis and glance at themselves in other people's sunglasses. They are totally insecure. Granted, they are probably also judging you, but still - I find their self-doubt liberating. Isn't there some cosmic limit how much body insecurity the universe can handle?
Embrace the bikini now: "Look how skinny I was!" my mother says everytime sees a picture of herself from the 1970's. "I thought I was so fat. I was 130 pounds." My mother, now 66, is living proof that you should do everything in your power to enjoy your body as it is right now, so you never have to look at an old photograph of yourself and wish you'd spent more time in a two-piece bathing suit.
When it comes to my own PBII, I still have a way to go. It doesn't take too much extra chocolate to convince me that I should never be allowed to wear shorts. But recognizing the illogical logic behind my self-image helps me to control it better. And by my calculations, that's worth at least subtracting five pounds.
Catherine Price. "Weight Loss: How Women Do the Math." The Oprah Magazine, July 2008.
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Note to male reader(s): I don't anticipate that you understand any of the above. Don't let your speedy metabolism hit you on the way out.
;)
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